{"id":1664,"date":"2026-04-16T02:57:52","date_gmt":"2026-04-16T02:57:52","guid":{"rendered":"https:\/\/marcmethode.com\/?page_id=1664"},"modified":"2026-06-29T18:23:38","modified_gmt":"2026-06-29T18:23:38","slug":"beginner-fitness-program","status":"publish","type":"page","link":"https:\/\/marcmethode.com\/es\/beginner-fitness-program\/","title":{"rendered":"Programa para Principiantes \u2014 Entrena Desde Cero"},"content":{"rendered":"<div style=\"background: linear-gradient(135deg, #000000 0%, #071428 40%, #002018 100%); padding: 80px 40px 60px 40px; margin: -20px -20px 40px -20px;\">\n<p style=\"color: #00c4a7; font-family: Oswald, sans-serif; font-size: 13px; letter-spacing: 3px; text-transform: uppercase; margin-bottom: 16px;\">\u25cf MarcMethode \u00b7 Minicurso<\/p>\n<h1 style=\"color: #ffffff; font-family: Oswald, sans-serif; font-size: clamp(36px, 6vw, 72px); font-weight: 700; line-height: 1.1; margin-bottom: 20px;\">Progresi\u00f3n Sin Estr\u00e9s<br \/><span style=\"color: #00c4a7;\">Tu plan de 21 d\u00edas para salir de la inactividad f\u00edsica.<\/span><\/h1>\n<p style=\"color: #cccccc; font-family: Inter, sans-serif; font-size: 18px; line-height: 1.6; max-width: 600px; margin-bottom: 12px;\">Sin gimnasio. Sin impacto. Sin abandonar en la primera semana. Empieza desde donde est\u00e1s t\u00fa \u2014 con una metodolog\u00eda de niveles \u22123 a 0 dise\u00f1ada para principiantes reales.<\/p>\n<p style=\"color: #00c4a7; font-family: Oswald, sans-serif; font-size: 22px; font-weight: 700; margin-bottom: 32px;\">$37 USD \u00b7 Acceso completo \u00b7 Pago \u00fanico<\/p>\n<p><a href=\"https:\/\/marcmethode.com\/es\/contact\/\" style=\"display: inline-block; background: #00c4a7; color: #000000; font-family: Oswald, sans-serif; font-weight: 700; font-size: 16px; letter-spacing: 2px; text-transform: uppercase; padding: 16px 40px; border-radius: 4px; text-decoration: none;\">Quiero Empezar Hoy \u2192<\/a>\n<\/div>\n<div style=\"background: #0a0a0a; padding: 60px 40px; max-width: 900px; margin: 0 auto;\">\n<div style=\"border-left: 4px solid #FF6B35; padding-left: 24px; margin-bottom: 48px;\">\n<h2 style=\"color: #ffffff; font-family: Oswald, sans-serif; font-size: 32px; margin-bottom: 12px;\">Este programa es para ti si\u2026<\/h2>\n<ul style=\"color: #cccccc; font-family: Inter, sans-serif; font-size: 16px; line-height: 2; list-style: none; padding: 0;\">\n<li>\u2192 Llevas m\u00e1s de 6 meses sin ejercicio constante<\/li>\n<li>\u2192 Empezaste varias veces y siempre lo dejaste<\/li>\n<li>\u2192 Sientes que tu cuerpo ya no responde igual que antes<\/li>\n<li>\u2192 Quieres una rutina sin gimnasio que puedas hacer en casa<\/li>\n<\/ul>\n<\/div>\n<div style=\"background: #111111; border-radius: 8px; padding: 40px; margin-bottom: 48px;\">\n<h2 style=\"color: #00c4a7; font-family: Oswald, sans-serif; font-size: 28px; margin-bottom: 24px;\">Lo Que Incluye<\/h2>\n<ul style=\"color: #cccccc; font-family: Inter, sans-serif; font-size: 16px; line-height: 2.2; list-style: none; padding: 0;\">\n<li><span style=\"color: #FF6B35;\">\u2713<\/span> 5 m\u00f3dulos en video (m\u00e1s de 50 minutos) en espa\u00f1ol, sin tecnicismos<\/li>\n<li><span style=\"color: #FF6B35;\">\u2713<\/span> Plan de 21 d\u00edas con 9 rutinas progresivas en 3 semanas<\/li>\n<li><span style=\"color: #FF6B35;\">\u2713<\/span> 5 PDFs descargables: evaluaci\u00f3n, 4 movimientos, plan diario y checklist<\/li>\n<li><span style=\"color: #FF6B35;\">\u2713<\/span> Test de nivel de entrada para saber desde d\u00f3nde empezar hoy<\/li>\n<li><span style=\"color: #FF6B35;\">\u2713<\/span> Movilidad de 5 minutos diarios, en casa y sin equipamiento<\/li>\n<li><span style=\"color: #FF6B35;\">\u2713<\/span> Grupo privado de Telegram para resolver dudas con Marco<\/li>\n<\/ul>\n<\/div>\n<div style=\"background: linear-gradient(135deg, #002018, #071428); border-radius: 8px; padding: 40px; text-align: center; margin-bottom: 48px;\">\n<p style=\"color: #FF6B35; font-family: Oswald, sans-serif; font-size: 13px; letter-spacing: 3px; text-transform: uppercase; margin-bottom: 12px;\">El Resultado<\/p>\n<h2 style=\"color: #ffffff; font-family: Oswald, sans-serif; font-size: 32px; margin-bottom: 16px;\">En 21 d\u00edas te mover\u00e1s con m\u00e1s libertad,<br \/>te sentir\u00e1s m\u00e1s fuerte y construir\u00e1s el h\u00e1bito que no se rompe.<\/h2>\n<p style=\"color: #cccccc; font-family: Inter, sans-serif; font-size: 16px; margin-bottom: 8px;\">Garant\u00eda de 7 d\u00edas. Si no es para ti, te devolvemos el 100%.<\/p>\n<p><a href=\"https:\/\/marcmethode.com\/es\/contact\/\" style=\"display: inline-block; background: #FF6B35; color: #ffffff; font-family: Oswald, sans-serif; font-weight: 700; font-size: 16px; letter-spacing: 2px; text-transform: uppercase; padding: 18px 48px; border-radius: 4px; text-decoration: none; margin-top: 16px;\">Quiero Empezar Hoy \u2192<\/a>\n<\/div>\n<div style=\"text-align: center;\">\n<p><a href=\"https:\/\/marcmethode.com\/es\/contact\/\" style=\"display: inline-block; background: #00c4a7; color: #000000; font-family: Oswald, sans-serif; font-weight: 700; font-size: 16px; letter-spacing: 2px; text-transform: uppercase; padding: 16px 40px; border-radius: 4px; text-decoration: none;\">Quiero Empezar Hoy \u2192<\/a><\/p>\n<p style=\"color: #777777; font-family: Inter, sans-serif; font-size: 14px; margin-top: 12px;\">\u2014 Marco Reyes \u00b7 Licenciado en Educaci\u00f3n F\u00edsica \u00b7 Fundador de MarcMethode<\/p>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u25cf MarcMethode \u00b7 Minicurso Progresi\u00f3n Sin Estr\u00e9sTu plan de 21 d\u00edas para salir de la inactividad f\u00edsica. Sin gimnasio. Sin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1664","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/marcmethode.com\/es\/wp-json\/wp\/v2\/pages\/1664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcmethode.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marcmethode.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marcmethode.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcmethode.com\/es\/wp-json\/wp\/v2\/comments?post=1664"}],"version-history":[{"count":9,"href":"https:\/\/marcmethode.com\/es\/wp-json\/wp\/v2\/pages\/1664\/revisions"}],"predecessor-version":[{"id":2024,"href":"https:\/\/marcmethode.com\/es\/wp-json\/wp\/v2\/pages\/1664\/revisions\/2024"}],"wp:attachment":[{"href":"https:\/\/marcmethode.com\/es\/wp-json\/wp\/v2\/media?parent=1664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}